Figs are a good source of dietary fiber, potassium and manganese.
Health Benefits
1. Help Lower High Blood Pressure
2. A Sweet Way to Lose Weight
3. An Insulin-Lowering Leaf in Diabetes4. Cardiovascular Effects
5. Protection against Macular Degeneration
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I like the #2 Health Benefits: a Sweet Way to Lose Weight. Muahahahahah~!!!
ReplyDeleteA Sweet Way to Lose Weight
ReplyDeleteFigs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a weight management program.